Many people on tight budgets forego healthy food because they think it is expensive. While some organic choices and produce can cost more than some processed foods, the truth is that there are many good ways to eat healthy but cheaply. Substitutes Instead of buying inexpensive white bread (it is cheaper than whole grain) learn how to make your own wheat bread. A bread maker can be picked up at Target or even a thrift store. Just add the ingredients and let the machine do the work. Hot dogs are cheap, but they are loaded with nitrates, preservatives, fats and … Continue reading →