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The Gluten-Free Diet

The Gluten-Free diet is an excellent choice for people who have certain health conditions. It is not ideal for everyone. Before you begin a new diet, it is a good idea to speak with your doctor about it. What is the Gluten-Free diet? A gluten-free diet is one that excludes foods that contain gluten. Gluten is the general name for the proteins that are found in wheat (durum, emmer, spelt, farina, farro, KAMUT, khorasan wheat, and einkorn) rye, barley, and triticale. Gluten acts as a glue that holds foods together. People who go on a gluten-free diet stop eating foods … Continue reading →

Breakfast Items that Freeze Well

One of the ways to save money is by avoiding the expensive cost of breakfast. You may be overspending on this important meal if you rely on convenience items, such as dry cereal, individual oatmeal packets, and store-bought frozen breakfast items, from sandwiches to pancakes. To reduce your spending in this area, consider preparing your own breakfast items and freezing them for later use. This way, you will always have a ready breakfast at hand, no matter how hectic the morning turns out to be. You can approach preparing freezer breakfast items in at least two different ways. You can … Continue reading →

A List of Free Summer Movies

One way to keep the family entertained this summer is through free movies at the movie theater. We already talked about Regal Cinema’s $1 movies for families on Tuesdays and Wednesdays. Now I have discovered more movie theaters that are participating in summer movie programs. Best of all, these movies are free, no $1 per person needed! Many of the theaters offering the free programs are regional, so they may only be available in a few states, while others are national. Regardless, they all have websites with details about the programs, so you can quickly see if there is a … Continue reading →

Freebies from Panda Express, Folgers, Safeway, and More!

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Are you looking for some awesome freebies? They tend to be scattered out across the internet, which makes them difficult to find before the freebie expires or runs out of samples. Instead of wasting time trying to hunt down some freebies just read this blog. I’ve gathered up freebies from Panda Express, Folgers, Safeway, and more! Panda Express is giving away a free sample of their new Samuari Surf & Turf. To get it, you must print out the coupon and bring it with you to Panda Express on Wednesday, April 17, 2013. The freebie will only be offered on … Continue reading →

20 Ways to Get Free Entertainment

Free Entertainment is all around us. We just have to reach out for it. 1. Free movie rentals from Redbox. Search for “Redbox codes” online. You’ll get at least one free movie rental a week when using the Redbox video machines. 2. Free Lego Build Event. Each month Lego stores sponsor free building events for ages 6 through 14. Kids can build a new Lego model each month (this month it is a log cabin) and then take it home. 3. Free video games from the library. Chances are that your library is stocked with video games for current systems. … Continue reading →

When Is It Emotional Cheating?

Last time I wrote about the importance of our friends, how they’re still so necessary even when we’re married.  I said that we can get some things from our friends that we can’t from our spouses.  That can be anything from goofy times, to a chance to talk about our relationship/our spouse (not bad mouth, but just to talk), to even filling some emotional needs. Now, I realize that this could be a dangerous line.  Emotional cheating is very real, and it’s not something to be taken lightly.  So today I wanted to point out the difference between having some … Continue reading →

Five Free Family Fun Moments

Family fun doesn’t have to be expensive or even cost a thing at all. While taking in a movie and snacks at the theater might cost you $60 or more per family, isn’t it nice to know that there are still some things in life that are free? 1. Family game night. The popularity of family game night might have started as a marketing campaign for Hasbro to get you to buy more games, but the idea is not a bad one. Many of us grew up playing board games and have many fond memories of the hours we spent … Continue reading →

How to Use Freebies for Family Fun

It is possible to have a year full of family fun for free or nearly free. It is all in what you know and how you do your research. Take advantage of the following free family fun opportunities. Free Movies There are a number of ways that you and your family can enjoy free movies. The first is through free movie screenings. Movie studios like to test out an audience’s reaction before a film is released to the general public. To do this, they offer free movie screenings. Sometimes you will be asked for your opinion, usually by filling out … Continue reading →

Parade of Holiday Freebies

Everyone loves a parade, and why not? They are fun, festive, and best of all–FREE! With the holidays fast approaching cities from coast-to-coast are prepping to host a cornucopia of family-friendly parades. The granddaddy of them all is the Macy’s Thanksgiving Day Parade in New York City. It is the second-oldest Thanksgiving parade in the United States and attracts millions of spectators each year. However, you don’t have to spend a ton of money traveling to the Big Apple to take in the sights and sounds of these colorful moving spectacles. Rather, gather the kids and grab a piece of … Continue reading →

Holiday Fun for Free

Various retailers have been displaying their holiday merchandise since Labor Day, so it’s no surprise that city Christmas parades are taking place earlier and earlier each year. Yesterday, I discovered that our town’s annual holiday parade is heading down Main Street on November 17th this year. A Christmas parade less than three weeks after Halloween? Apparently, this early-bird trend is sweeping the nation and it’s not just parades, but a slew of other holiday-related events as well. On the bright side, many of these festive experiences are free and open to the public, allowing cash-strapped families a chance to get … Continue reading →