There’s been a lot of talk about the negative stuff that comes with cell phones: cancer fears, distractions while driving, and annoying ring tones in public places. But your cell phone can be a useful tool for your exercise efforts! According to Prevention magazine, nearly eighty percent of walkers bring a cell phone along. Rather than leaving your phone to be dead weight in your pocket or belt pack, put that tool to use! A cell phone is great for emergencies. If you’re on the road and you trip and break your arm (it happened to my mom) you can … Continue reading →