This subject came up the other day when my friend Styrofoam Sue told me that she had switched from table salt to sea salt since it’s so much healthier and doesn’t contain a bunch of impurities. She went on to say that she heard some supposed health expert lecturing about the dangers of table salt since it’s “filled with sand and glass.” Sue honestly thought that every time she sprinkled some salt on her food that she was doing her body an injustice and perhaps harming it. True, I’m no salt expert, but after hearing her tout the wonders of … Continue reading →

Too many people tell me that the reason they eat such unhealthy meals is because healthy food is expensive. I tend to disagree with them, but converting these spendthrifts isn’t all that difficult when I tell them that our family of four eats pretty healthy and my food budget is half of the national average (according to my online research). I’m not a health nut by any means, but it doesn’t take a genius to figure out that junk food makes you feel terrible and it doesn’t cost less than healthier foods. Not to mention you’ll have fewer trips to … Continue reading →